A popular TikTok creator, known for his "goofy boyfriend" persona, recently captivated millions with his candid reactions to a newfound education on the intricate biological processes of menstruation, sparking a widespread discussion on societal menstrual literacy and the efficacy of current sex education curricula. Connor, who operates under the handle @connorsmellsbad, went viral with a series of videos documenting his astonishment as his understanding of the menstrual cycle expanded far beyond the simplistic notion of mere bleeding. His initial video, which garnered over 11 million views, highlighted his shock at the physiological realities women experience monthly, prompting a deluge of follow-up content and a robust dialogue among his extensive follower base.
The Genesis of a Viral Moment: Connor’s Initial Revelation
The journey into Connor’s newfound understanding began when his girlfriend initiated his education into the realities of menstruation. Prior to this intervention, like many cisgender men, his knowledge was largely confined to the visible aspect of bleeding. His initial viral video, posted on TikTok, captured his raw, unfiltered reaction to watching a 3D representation of the internal bodily processes during a period.
"I just watched a 3D representation of what happens inside a woman’s body when she is on her period, and I just want to say: I apologize," Connor stated, visibly taken aback. "That looks pretty rough. It looks pretty brutal." He further explained, "My girlfriend made me watch it, and I do feel kind of bad now." His surprise stemmed from learning that menstruation involves far more than just blood; it is a complex biological event where the uterine lining, prepared for a potential pregnancy, systematically sheds when conception does not occur. This shedding process is not passive but an active, often painful, physiological endeavor.
Beyond Bleeding: Unpacking the Biological Complexities
Connor’s initial revelation focused on the mechanics of the uterine lining’s expulsion. Medical science confirms that the uterus undergoes minor contractions, akin to miniature labor contractions, to detach the thickened endometrial tissue from its walls. This process, known as dysmenorrhea when painful, is facilitated by prostaglandins, hormone-like substances that induce muscle contractions and constrict blood vessels, contributing significantly to the pain experienced by many individuals during menstruation. These contractions are essential for the efficient shedding of the uterine lining, which comprises blood, mucus, and tissue.
The hormonal fluctuations throughout the menstrual cycle, primarily involving estrogen and progesterone, play a pivotal role in preparing the uterus. When progesterone levels drop at the end of the cycle in the absence of pregnancy, the uterine lining breaks down. This hormonal shift, combined with the prostaglandin release, can trigger a cascade of systemic symptoms that extend far beyond the uterus itself. Common associated symptoms, which Connor subsequently learned about, include bloating due to fluid retention, dizziness, debilitating headaches or migraines, nausea, significant mood swings, persistent fatigue, insomnia, and gastrointestinal disturbances such as loose stools or diarrhea. The intensity of these symptoms can vary dramatically among individuals, ranging from mild discomfort to severe, debilitating pain requiring medical intervention. Connor succinctly summarized his realization: "I didn’t realize that the whole system basically self-destructs."
The "Period Poop" Phenomenon and Other Unforeseen Realities
As Connor’s videos gained traction, his followers, predominantly women, took it upon themselves to further educate him, introducing him to lesser-discussed but common menstrual experiences. This led to a follow-up video where he reacted with renewed shock to the concept of "period poops."

"I just looked up what period poops were, because that’s all I saw y’all talking about in my comments," he said in a subsequent upload. "Period poop this, period poop that." His research led him to a visceral description: "What I’m reading about is, basically, it’s just a demonic bathroom experience. Y’all are freaking troopers." The phenomenon of "period poops" is scientifically attributed to the same prostaglandins that cause uterine contractions. These compounds can also affect the smooth muscles of the intestines, leading to increased bowel motility, gas, bloating, and changes in stool consistency, often resulting in diarrhea or more frequent bowel movements during menstruation. Research indicates that up to 73% of women report experiencing gastrointestinal symptoms during their period, underscoring its widespread prevalence.
Connor’s education continued with the discovery of "period jellyfish," a colloquial term used to describe larger clumps of tissue that can be expelled during menstruation, often resembling small, gelatinous masses with string-like appendages. These are essentially pieces of the endometrial lining that have shed in a more cohesive form, sometimes mixed with blood clots. While startling to those unfamiliar, they are a normal variation of menstrual flow. Connor’s reaction to this discovery was equally dramatic: "In my head, I was like, ‘jellyfish?’ What does jellyfish have to do with periods? So you know what I did? I looked it up—and I almost throwed up."
A Mirror to Educational Gaps: The Broader Context of Sex Education
Connor’s public journey of discovery inadvertently highlighted a significant deficiency in sex and health education, particularly within the United States. Many educational systems across the globe, and notably in the U.S., often provide incomplete or gender-segregated information regarding reproductive health. While girls typically receive some instruction on menstruation, boys frequently receive minimal or no detailed education on the topic. A 2017 study by the Centers for Disease Control and Prevention (CDC) found that only 24 states mandate sex education, and fewer still require it to be medically accurate and comprehensive. This disparity perpetuates a knowledge gap, fostering ignorance and contributing to the societal stigmatization of menstruation.
Experts in public health and education consistently advocate for comprehensive sex education that is inclusive of all genders and covers the full spectrum of reproductive health, including detailed information about menstruation. Dr. Laura MacIsaac, an obstetrician-gynecologist, emphasizes that "understanding menstruation is not just ‘women’s health’; it’s human health. When half the population experiences this monthly, everyone should have a basic understanding, regardless of their own anatomy." This educational void contributes to a lack of empathy and understanding among individuals who do not menstruate, potentially impacting personal relationships, workplace environments, and broader public discourse.
Social Media as a Catalyst for Dialogue
In an era dominated by digital connectivity, social media platforms like TikTok have emerged as powerful, albeit sometimes unconventional, conduits for information dissemination and social change. Connor’s viral videos exemplify how personal narratives, even those delivered with a "goofy" persona, can effectively break through traditional barriers of silence and stigma surrounding topics like menstruation. The format of short, engaging videos allows for rapid sharing and fosters immediate, interactive dialogue in the comments section, where millions can contribute personal experiences, offer advice, and engage in collective education.
This phenomenon underscores the evolving role of social media in challenging long-held taboos. While not a substitute for formal education, these platforms can initiate conversations that might otherwise remain suppressed in more conventional settings. However, the informal nature of social media also carries the risk of misinformation or oversimplification. In Connor’s case, the collective wisdom and lived experiences shared by his followers largely served to enrich his understanding and provide accurate, albeit graphically described, details.
The Spectrum of Public Reaction: Empathy and Exasperation
The reaction to Connor’s educational journey was multifaceted, reflecting both appreciation for his willingness to learn and a palpable frustration among many women regarding the belated nature of his discoveries. While some commenters expressed gratitude for his public acknowledgment of menstruation’s difficulties, hoping it would foster greater empathy among men, others voiced exasperation at the societal expectation for women to continually educate men on basic biological facts.

Commenter @kortneymadzzz16 encapsulated this sentiment, asking, "Why we gotta prove everything?????" Another user, @royapakzad, articulated a deeper desire for fundamental respect over mere sympathy: "We don’t need sympathy. We need more respect." These reactions highlight a critical societal imbalance: the emotional and cognitive labor often borne by women to demystify their own biological processes for others, particularly men, who historically have not been adequately educated on the subject. The viral nature of Connor’s content, while beneficial in raising awareness, also inadvertently underscored this burden. The underlying message from many women was clear: an understanding of menstruation should be a baseline level of knowledge, not a revelation requiring viral content to achieve.
Implications for Menstrual Literacy and Gender Relations
Connor’s viral journey into menstrual understanding carries significant implications for both individual menstrual literacy and broader gender relations. On one hand, his unvarnished reactions and subsequent "shout-outs" to women for their endurance have undoubtedly contributed to destigmatizing menstruation for a wide, predominantly younger audience. His candid expression of shock and apology may encourage other men to seek similar understanding, fostering greater empathy and support for partners, friends, and family members who menstruate. Increased male understanding can lead to more supportive home and workplace environments, potentially reducing the isolation and discomfort many individuals feel during their periods.
On the other hand, the viral nature of such a basic revelation also serves as a stark reminder of how far society still needs to progress in achieving comprehensive health literacy. That a grown man’s discovery of fundamental biological facts can become a global sensation points to systemic failures in education and persistent cultural taboos that shroud menstruation in secrecy and misinformation. The analysis suggests that while individual viral moments can be powerful catalysts, sustainable change requires institutional reforms in education and ongoing societal efforts to normalize conversations around menstrual health for everyone, regardless of gender. This includes advocating for comprehensive, age-appropriate, and inclusive sex education from an early age, ensuring that all individuals develop a foundational understanding of human biology and reproductive health.
The Daily Dot has reached out to @connorsmellsbad for further comment via TikTok, reflecting the ongoing media interest in this significant online discourse.
The Path Forward: Comprehensive Education and Destigmatization
The phenomenon surrounding Connor’s TikTok videos serves as a powerful microcosm of a larger societal conversation about menstrual health. It underscores the urgent need for comprehensive, inclusive, and medically accurate education about menstruation for all genders, starting in early adolescence. Beyond formal education, there is a collective responsibility to challenge and dismantle the deeply ingrained cultural stigmas that have historically silenced discussions about periods.
Initiatives aimed at providing free menstrual products, addressing period poverty, and promoting open dialogue in homes, schools, and workplaces are crucial steps. When men like Connor publicly engage with and express empathy for the menstrual experience, it creates ripples, normalizing conversations and fostering a more understanding and supportive society. The viral moment, while initially humorous, has laid bare a critical educational deficit and highlighted the power of individual stories to ignite collective action towards a future where menstrual health is universally understood and respected.








